Day 11, Its was cardio day for P90X3. At first I was a little scared of CVX, mainly because it was Cardio with weight. This week i used a 5 pound dumbbell. Next week I will increase it some. For this month I have been part of my works Fit Club.
What it entails is tracking our steps, (they are using a Fit Bit, I’m using a Jawbone Up) and for 5 weeks we meet for an hour and work out. This week really kicked my butt, but I really enjoy it. We did cardio, that’s right 2 times I did cardio. What it includes was an good warm up then I did 150 squats, 150 dead lefts and 6 flights of stairs (with the green band, 80 pounds) then 150 alternating shoulder presses, 150 bicep curls(with the red band, 50 pounds), and 150 triceps dips. and about 200 push ups. To say the least I WAS DEAD. When I woke up the next morning I felt every muscle that i worked. The problem with this was I couldn’t do my work out for the day (The warrior), but my plan was it was going to be done after work. Then i got stuck at work late, and since the week was so slow (I’m am Honda technician) I had to work Sunday to make up the hours i was missing. So here it is Sunday. First I worked then we had a birthday dinner for my Brother in law (turned the big Two Oh), Now I’m typing up this blog entry until my Team conference call comes up (about 20 mins)……SIGH. I HATE FOLLOWING BEHIND. So this will be a long night for me, after my team call, I have a busy schedule, Complete my “Warrior” work out, complete my stretching work out (Dynamax) and then shoot my Workout videos for my wife’s and I’s 7 day fitness club.
As much as it sounds like I am complaining, I really love doing all of this. Fitness is a very close second to working on cars for me. In another blog i will be laying out my schedule for this year, telling you my “why”, and Telling you my Goals for 2014. As always i love everyone who follows me and reads my blogs. If you find that you like this, please hit the like button to let me know. Thanks again.
Bring it : Game Changers 